Mental Health and Gaming
Here are some tips on how to reduce frustration without quitting gaming entirely.
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It’s no secret that a lot of guys play COD with their friends, or Elden Ring, or Fortnite. Gaming is something that a lot of guys play in their free time during breaks of relaxation, but it can also be a huge cause of stress.
As a guy, I’ve had a lot of those moments myself. I’m a huge fan of Terraria, but some of those bosses, like The Empress of Light, have made me come close to smashing my keyboard. Even though it’s just pixels on a screen, they can cause a lot of rage and frustration.
Here are some tips on how to reduce frustration without quitting gaming entirely.
Take breathers. It’s okay to take a break after a tough match or bossfight. Walking away from your console or computer, drinking some water, and stepping outside to inhale a breath of fresh air are all great for filling you with new energy.
Change up strategies. If you’re stuck on a boss, the reason you’ve been defeated for the 500th time might be because you’re trying the same technique over and over again.
Let yourself relax. This might seem obvious, but after a tough game, I can feel that I’ve been tensing up my back and shoulder muscles like crazy. Try sinking into your chair, and letting go of some of that frustration.
This guest post is in partnership with True Star Media.